Why am I tired all the time?

- Honey

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

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- Red meat

- Fruits

7. Remove processed food from your diet.

I've never read the book. What did Dorian Grey do that was so immoral and sinful?

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

Why aren't you a Trump supporter?

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

What is the most interesting question you can ask to get to know someone?

- Raw dairy

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

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They don’t know why though.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

How should an atheist respond to a religious person who asks, "Why do you hate God?" What are some appropriate and inappropriate ways to answer this question?

- Fish & Poultry

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible